Prepare your own meals.
Swapping out processed foods for fresh food is easier than you think.
Get moving. It all counts.
Take the stairs instead of the elevator or park further away from the mall entrance and walk.
SPF every day, all year.
Wear it outdoors and indoors—those sneaky rays penetrate windows, too.
Find an exprienced mentor who can coach you.
And pay it forward—help guide someone less experienced than you.
Dress for the job you want, not the job you have.
Your outward projection can say as much about you as the work itself.
Don't wait until job hunting to update your resume.
You never know when a chance encounter could lead to a great new opportunity.
Shoes take up tons of space. Pick one or two versatile pairs and build layerable outfits around them.
Add accessories to basics.
Streamline your wardrobe so a quick change of accessories takes you anywhere.
Take a cue from locals.
Eating at neighborhood restaurants is a great way to enjoy an authentic cultural experience.